Psalms & Stretches is a gentle slow non-impact exercise class combining movement with meditation on scripture from the book of Psalms. A place where wellbeing meets worship.

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We start with prayer and reading through a bible verse from the book of Psalms, while seated on the floor in any position that is comfortable for you. When we're ready to start moving we perform a variety of seated and standing exercises to mobilise, stretch and strengthen our bodies. 

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The Psalm Sequence is not only exercise but a way to pray through the Psalm, to meditate on the passage, and to connect with it in a visceral way. By committing the verse to our minds and our muscle memory, we fully embody the words and pray out the Psalm with our whole selves.